Apple with Peanut Butter Dip
Or just regular peanut butter, but mix a little Greek yogurt with peanut butter and you’ll be having a sweet but protein packed treat. Carbs from the apple give you energy to go hard!
High protein and portable snacks. Keep some of these in your purse or car and you’re ready for the gym right after work!
Whether you have your favorite protein powder or want to make a shake without powder, these are quick and refreshing and help aid your muscle growth and recovery.
Fruit and Oatmeal
For endurance training, like a long run, you might try energy from a snack like plain oatmeal with fruit. Just make sure it’s not the packaged kind with loads of sneaky sugar!
Do you snack before you workout? What’s your favorite thing to snack on?